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Home / Eat Well / Food news

Latest food news

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Are alcohol-free drinks actually healthier? What to buy – and what to watch out for
Food News

Are alcohol-free drinks actually healthier? What to buy – and what to watch out for

From zero-alcohol beer to canned mocktails, here’s how the alternatives stack up.

14 May 08:00 PM
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Food News

Is milk actually healthy? What to buy at the supermarket – and what to skip

Full-fat, trim or fortified? How to choose the right milk for you.

07 May 07:00 PM
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Food News

The healthiest cheese to buy at the supermarket in NZ – and what to skip

From block cheddar to processed slices, here’s how to choose your cheese more wisely.

30 Apr 09:03 PM

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The NZ supermarket swaps that actually save money – and the ones that don’t
Food News

The NZ supermarket swaps that actually save money – and the ones that don’t

Find out where real savings lie – and the swaps that cost you more at checkout.

23 Apr 07:00 PM
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The best 'functional' supermarket breads in NZ – and the nutrition claims to avoid
Food News

The best 'functional' supermarket breads in NZ – and the nutrition claims to avoid

Dietitians cut through the marketing noise to help us pick a good loaf.

16 Apr 07:00 PM
The healthiest NZ butters and spreads – and the ones you shouldn't be eating every day
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Food News

The healthiest NZ butters and spreads – and the ones you shouldn't be eating every day

02 Apr 06:00 PM
Are the food additives and E-numbers in NZ shopping baskets friend or foe?
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Food News

Are the food additives and E-numbers in NZ shopping baskets friend or foe?

22 Mar 07:01 PM
Are homemade sauces, dips and dressings really cheaper? What the NZ supermarket maths shows
Food News

Are homemade sauces, dips and dressings really cheaper? What the NZ supermarket maths shows

12 Feb 06:00 PM
Which NZ cooking oils are healthiest – and the one you shouldn't be using every day
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Food News

Which NZ cooking oils are healthiest – and the one you shouldn't be using every day

05 Feb 09:00 PM
Which supermarket fruit yoghurts are healthy, and which should you avoid?
Food News

Which supermarket fruit yoghurts are healthy, and which should you avoid?

Marketed as wholesome everyday food, some tubs are closer to dessert than breakfast.

29 Jan 09:00 PM
Shelf-life secrets: Where to store Kiwi condiments and when to bin them
Food News

Shelf-life secrets: Where to store Kiwi condiments and when to bin them

From tomato sauce to mayo, here's how to cut waste without risking food safety.

18 Jan 06:00 PM
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Which milk alternative is the healthiest? Expert advice on what to buy and avoid
Food News

Which milk alternative is the healthiest? Expert advice on what to buy and avoid

Oat, almond or soy? Dietitians on which milk alternatives stack up – and which fall short.

11 Jan 06:00 PM
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The healthiest breakfast cereals in NZ supermarkets, and the ones to think twice about
Food News

The healthiest breakfast cereals in NZ supermarkets, and the ones to think twice about

Fibre, sugar and whole grains matter more than most front-of-pack claims.

18 Dec 06:00 PM
Why you're making your scrambled eggs wrong - and how to fix it
Food News

Why you're making your scrambled eggs wrong - and how to fix it

How to make cafe-grade egg dishes.

12 Dec 05:00 PM
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How to make Christmas dinner for four people for less than $100
Food News

How to make Christmas dinner for four people for less than $100

A full menu, real supermarket prices and easy swaps to make it feel lavish, not cheap.

09 Dec 10:59 PM
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The healthiest supermarket breads – and how to spot the ones to avoid
Food News

The healthiest supermarket breads – and how to spot the ones to avoid

Dietitians explain what to look for – and what’s just clever marketing.

01 Dec 06:01 PM
Why homemade chips never taste like the ones from the chippie – and how to fix it
Food News

Why homemade chips never taste like the ones from the chippie – and how to fix it

It is possible to make the perfect hot chip at home.

20 Nov 10:00 PM
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Everyday kitchen items that may be toxic – and how worried you should be
Food News

Everyday kitchen items that may be toxic – and how worried you should be

From gas hobs to dish cloths, here’s what’s really worth worrying about in your kitchen.

13 Nov 09:00 PM
Why Kiwis are getting their gravy wrong - and how to fix it when it's too lumpy, thick or thin
Food News

Why Kiwis are getting their gravy wrong - and how to fix it when it's too lumpy, thick or thin

Good gravy isn’t about luck; it’s about pacing.

07 Nov 03:00 AM
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The reason ice cream is so expensive now
Food News

The reason ice cream is so expensive now

From 80s hokey pokey to miso caramel – how and why ice cream got fancy.

31 Oct 06:00 AM
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Why Kiwis are making their muffins stodgy – and how to fix it
Food News

Why Kiwis are making their muffins stodgy – and how to fix it

Small adjustments can make a big difference to your baking.

26 Oct 08:00 PM
The supermarket deals that are too good to be true - and how to spot them
Food News

The supermarket deals that are too good to be true - and how to spot them

In New Zealand, not every bargain is what it seems.

16 Oct 08:32 PM
Why Kiwis are cooking their stir-fries wrong - and how to fix it
Food News

Why Kiwis are cooking their stir-fries wrong - and how to fix it

One dish. One problem. One fix.

09 Oct 09:00 PM
8 easy tricks to replace tonight's takeaway... that are cheaper and more delicious
Food News

8 easy tricks to replace tonight's takeaway... that are cheaper and more delicious

Swap Uber Eats and KFC for these fakeaways – cheaper, faster and just as tasty at home.

02 Oct 08:00 PM
Why Kiwis are cooking their sausages wrong – and how to fix it
Food News

Why Kiwis are cooking their sausages wrong – and how to fix it

One dish. One problem. One fix.

25 Sep 09:00 PM
What expiry dates really mean – and other simple tricks to save money on groceries
Food News

What expiry dates really mean – and other simple tricks to save money on groceries

Here’s how to waste and spend less in a big kitchen clean-out.

18 Sep 09:39 PM
‘Don’t bother with the canapes’: How to host without going broke (or burning out)
Food News

‘Don’t bother with the canapes’: How to host without going broke (or burning out)

A practical guide to low-stress, budget-friendly hosting that still feels like a treat.

12 Sep 04:00 AM
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In a dinner rut? 7 tips to make weekday dinners less boring
Food News

In a dinner rut? 7 tips to make weekday dinners less boring

Tired of the same meals on repeat? How to get out of your food rut with minimal effort.

05 Sep 04:05 AM
Why your winter meals need these flavour-boosting tricks
Food News

Why your winter meals need these flavour-boosting tricks

Simple tips and tricks to make winter food taste fresh, bright and anything but beige.

22 Aug 11:00 PM
Why tinned tomatoes are the unsung hero of your pantry
Food News

Why tinned tomatoes are the unsung hero of your pantry

Budget-friendly and endlessly versatile – tinned tomatoes deserve their cult status.

16 Aug 02:00 AM
Why cottage cheese is making a surprising comeback, spurred by social media
Food News

Why cottage cheese is making a surprising comeback, spurred by social media

Once a sad diet staple, cottage cheese is back – and having a surprisingly tasty glow up.

07 Aug 11:00 PM

Latest Recipes

Are homemade sauces, dips and dressings really cheaper? What the NZ supermarket maths shows
Food News

Are homemade sauces, dips and dressings really cheaper? What the NZ supermarket maths shows

From pesto to stock: the golden rules of saving money with your pantry and fridge staples.

12 Feb 06:00 PM
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Which NZ cooking oils are healthiest – and the one you shouldn't be using every day
Food News

Which NZ cooking oils are healthiest – and the one you shouldn't be using every day

From olive to coconut, here’s how to choose the right oil for health, heat and budget.

05 Feb 09:00 PM
Christmas sauces and trimmings recipes
Recipes

Christmas sauces and trimmings recipes

Whip up some accompaniments in the kitchen to elevate your Christmas cuisine offering.

21 Dec 02:18 AM
Why you're making your scrambled eggs wrong - and how to fix it
Food News

Why you're making your scrambled eggs wrong - and how to fix it

How to make cafe-grade egg dishes.

12 Dec 05:00 PM
How to make Christmas dinner for four people for less than $100
Food News

How to make Christmas dinner for four people for less than $100

A full menu, real supermarket prices and easy swaps to make it feel lavish, not cheap.

09 Dec 10:59 PM
Why homemade chips never taste like the ones from the chippie – and how to fix it
Food News

Why homemade chips never taste like the ones from the chippie – and how to fix it

It is possible to make the perfect hot chip at home.

20 Nov 10:00 PM

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Inside NZ's booming functional drink craze for gut and brain health
Food News

Inside NZ's booming functional drink craze for gut and brain health

Sodas, tonics and elixirs that promise more than just hydration are on the rise.

02 Aug 02:00 AM
Why Kiwis are hooked on the air fryer - and what they’re cooking
Food News

Why Kiwis are hooked on the air fryer - and what they’re cooking

From baked oats to roast dinners, the air fryer is the appliance of the moment.

26 Jul 12:01 AM
Why your shopping habits reveal more than you think
Food News

Why your shopping habits reveal more than you think

Global tastes, gut health and grab-and-go – how Kiwi pantries got their 2020s glow-up.

29 May 11:25 PM
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